Body Mass Analysis

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Overview

Body mass analysis provides insights into body composition by measuring fat percentage, muscle mass, and hydration levels.

Procedure

Measurement Tools: Often conducted using bioelectrical impedance analysis (BIA) or dualenergy Xray absorptiometry (DEXA).
Data Interpretation: Results are analyzed to assess body composition accurately.

Benefits

Personalized Plans: Helps create tailored fitness or wellness plans based on individual body composition.
Health Monitoring: Useful for tracking changes in body composition over time.
Awareness of Health Risks: Identifies potential health risks associated with body fat percentage or muscle mass.